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educational content & product recommendations for optimal brain health backed by trial and research

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brain health 101

mental health deep dive

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browse our latest articles

Brain Health 101
The Gut-Brain Connection: How Food Affects Your Mood & How Your Mood Affects Your Digestion
The Gut-Brain Connection: How Food Affects Your Mood & How Your Mood Affects Your Digestion

As we uncover more about the gut-brain connection we’ve learned that there’s a direct connection between mental and digestive well-being.

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How Alcohol Affects Your Brain
How Alcohol Affects Your Brain

From neurotransmitter changes to the long-term effects on cognitive function, delve into the comprehensive guide shedding light on the complexities of alcohol's influence on your brain.

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10 Superfoods for a Brain-Boosting Diet
10 Superfoods for a Brain-Boosting Diet

Eating nutrient rich foods can lead to having a better brain. Explore our comprehensive guide and find out what superfoods support overall cognitive function.

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Mend, Trends & Product Recommendations
The Mocktail Era: Alcohol Alternatives
The Mocktail Era: Alcohol Alternatives

Mocktails are in, traditional cocktails are out in the new age of being sober curious. Explore recipes, products, and blogs that make mocktails more accessible.

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Booze Free Activities for a Happier Brain
Booze Free Activities for a Happier Brain

Looking to switch up your weekend routine and be hangover-free? We’ve got some ideas to help you plan.

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Sweat It Out: Unveiling the Science Behind Sauna Health Benefits
Sweat It Out: Unveiling the Science Behind Sauna Health Benefits

Sauna use has many health benefits including providing brain boosting serotonin, enhancing recovery and providing pain relief. We’ve scanned the internet for all the best information on sauna benefits, most commonly asked questions and best saunas for your home.

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Mental Health Deep Dive
What Vitamins to Take for Seasonal Depression
What Vitamins to Take for Seasonal Depression

Did you know Vitamin D deficiency plays a significant role in causing Seasonal Depression? This article includes product recommendations and supplements you can try to feel better!

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What is Seasonal Depression?
What is Seasonal Depression?

Navigating the Winter Blues: Your Comprehensive Guide to Seasonal Depression

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disclaimer - this website is designed to entertain and inform - not provide medical advice. You should always consult your doctor when it comes to your personal health before starting or trying any treatment.