brain boosting activities
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brain boosting activities 〰️
exercise & movement
meditation, breathwork & mindfulness.
cognitive support skills
meditation, breathwork & mindfulness
Meditation, mindfulness, and breathwork positively impact mental health by reducing stress, managing anxiety, improving focus, and fostering emotional regulation. These practices enhance self-awareness, contribute to better sleep, and can be effective in pain management. Mindfulness-based interventions show promise in preventing depressive episodes, and the mind-body connection cultivated through breathwork promotes a sense of calm and balance. Regular engagement with these practices increases resilience, providing valuable tools for navigating life's challenges and promoting overall mental well-being and brain wellness.
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Melissa Wood Health
Online Workouts & Meditations
We know that workouts and meditation can help increase our overall mood, energy levels and have a lasting impact on our health. Something we don’t often talk about is making them accessible and easier for everyone to be able to do. MWH is one of our favorite platforms because it offers short form video exercises, & meditations for even the busiest of users.
MWH is the perfect platform and resource for your 5, 10 or 15 minute workouts and meditations. MWH strives to create a more mindful way of life that’s accessible and attainable for all. Showing up for yourself looks different to everyone. Staying consistent even if it’s a small time commitment can still lead to lasting results.
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Headspace
Online Meditation Platform
Meditation has many brain related benefits including increasing grey matter volume (responsible for self-awareness & compassion), changing brain wave patterns, improving attention spans, stress reduction and emotional regulating.
Headspace, is an online platform with science-based meditations for everyone. They also provide sleepcasts, mindful movement and focus exercises for when you’re in a slump. Their team consists of experts ranging from mental health clinicians, emmy award winning producers and data scientists. Headspace is working together to help millions of people around the world be healthier and more productive.
movement & exercise
Movement and exercise are essential for mental health as they stimulate the release of endorphins, reducing stress and boosting mood. Regular physical activity improves sleep quality, enhances cognitive function, and increases energy levels. It also contributes to managing anxiety and depression by influencing neurotransmitter release. Exercise builds mental resilience, fosters social interaction, and positively impacts self-esteem and body image. The holistic benefits extend beyond physical fitness, emphasizing the integral role of movement in promoting overall psychological well-being.
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Nordica Sauna's
Heat Therapy & Detox
Saunas are associated with many health benefits and studies suggest that saunas have a positive effect on brain health. Benefits include improved circulation, reduced stress, related endorphins, detoxification, neuroprotection and enhanced mood/sleep.
Nordica Sauna makes it possible for you to have your own personal sanctuary - right at home. Nordica has unparalleled quality, engineering and craftsmanship - making this an easy investment for your long term health quality.
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Plunge
Cold Plunge Tubs
Cold plunges are considered to be a power house to overall health and wellness. Specifically when it comes to the brain it can reduce inflammation, improve circulation, release neurotransmitters, enhance cognitive performance and reduce stress.
Plunge is our go-to tub for making cold plunges accessible from your home. They are crafted from high quality materials which are made to last to support your health goals long term.
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Frame
Pilates Reformer
Pilates is a form of low-impact exercise that focuses on flexibility, strength and endurance. It is considered to be beneficial for overall health, including brain health by strengthening the mind-body connection, working on coordination and balance, reducing stress, encouraging new neural connections through controlled movement and slowing aging effects. Frame is designed so you can have access to top class pilates class from the comfort of your own home.
cognitive support skills
Cognitive support skills are essential for maintaining brain health and overall mental well-being. These skills include problem-solving, critical thinking, emotional regulation, and adaptability. Engaging in activities that challenge the brain, such as puzzles, strategic games, and continuous learning, enhances cognitive abilities and promotes resilience. Stress management techniques, like mindfulness and deep breathing, protect the brain from chronic stress. Prioritizing quality sleep, maintaining social connections, and adopting lifelong learning habits contribute to sustained cognitive vitality. These practices collectively support optimal brain function and reduce the risk of cognitive decline, fostering a healthier and more resilient mind.
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Piecework Puzzles
Brain Games
Piecework puzzles was created to help you find your jow in leisure time. Piecework’s mission is to help you see how much fun comes from working on a good puzzle.
Founder Tip: Pieceworks makes an aesthetically approved household game to gift to your friends/family.
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Love Very
Brain Kits for Kids
Love Very is a stage-based brand that offers essentials for your child’s developing brain. You can shop by age - ensuring you receive recommended products for their life phase.
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Sculpd
Pottery Kits
Sculpd offers pottery, candle making and painting kits for adults.
Founder Tip: Grab this for your next date night!
