The Mocktail Era: Alcohol Alternatives
In a world where well-being is increasingly prioritized, the search for healthier lifestyle choices extends to our social indulgences. Let’s explore alcohol alternatives and learn why an N/A life is better for longevity.
Why Should I Opt for a Spirit-Free Beverage to Optimize My Brain Health?
While moderate alcohol consumption is generally considered safe in Western medicine, excessive drinking can have adverse effects on cognitive function and brain health. From memory impairment to a higher risk of neurodegenerative diseases, it's crucial to explore alternatives that not only offer a satisfying experience but also promote mental well-being. Read more about how alcohol affects your brain here.
The reason people tend to be drawn to alcohol varies from person to person - generally, it is used in social settings to relax and connect with others. The social aspect of drinking is deeply ingrained in many cultures, and alcohol is often associated with celebrations, gatherings, and other events.
It’s important to note that there are many other factors including stress relief, trauma, coping with emotions, genetics, etc. that can contribute to drinking as well. Alcohol consumption is a complex behavior influenced by a combination of social, cultural, psychological, and individual factors.
You can learn more about how Alcohol affects your body and brain here.
Best Non-Alcoholic (and realistic) Booze Free Brands
In recent years there has been a buzz surrounding alcohol alternative brands. If you enjoy the taste of a crisp beer on a summer day or a glass of wine with your favorite meal you’re not alone! Many great versions on the market are realistic and guilt-free.
Creating alcohol-free versions of popular cocktails has also become easier than ever. Use fresh herbs, fruits and homemade syrups to “mock” any traditional cocktail out there.
Here’s a few of our favorite brands:
Surely Non Alcoholic Wine, Cab/Pinot Bubbly Red Blend - $27
Athletic Brewing Company Craft Non-Alcoholic Beer - $35
De Soi Sparkling Beverages 4-pack cans (8 fl oz) - $20
Three Spirit N/A Alternative Spirit Elixir - $42
Mocktail Recipies & Creators to Follow
Mocktails are more accessible at restaurants these days and they are also easy to make at home! Here are a few of our favorite combinations. All of these combos have brain-boosting ingredients, of course.
Kombucha Mocktail
½ Glass Lemon Ginger Kombucha (We love GT’s)
Splash of Sparkling Water
¼ Cup Fruit Juice of Choice (Ceres is our go to brand)
Mint to Garnish
Kombucha is packed with probiotics that support gut health, indirectly benefiting the brain.
Turmeric Tonic
¼ Turmeric Juice (Our fav by the Ginger People)
½ Juiced Lemon
Honey to Taste (sub for agave if you are craving something sweeter)
Top with Sparkling Water
Turmeric is considered a superfood. It is known for its anti-inflammatory properties & inflammation is one of the biggest threats to overall brain health.
Walnut Old Fashioned
Muddle fresh orange slices
Add a splash of walnut syrup
Add bitters
Top with Soda Water
Walnuts are a brain-boosting superfood rich in omega-3 fatty acids. This alcohol-free twist on the classic Old Fashioned provides a rich and nutty flavor while benefiting brain health.
Blueberry Lime Spritz
Muddle blueberries in cup
Add 1/2 of a lime
Add sparkling water
Add agave to taste
Optional: add jalapeno for a kick!
Try these recipes by some of our favorite creators:
Fiery Golden Mango Tonic Pitcher by Half Baked Harvest
Sparkling Pineapple Mojitio Mocktail by Pretty Life Girls
Non-Alcoholic Negroni by Food & Wine
Buy these recipioe books on amazon for never ending mocktail inspo
Mocktails: A Delicious Collection of Non-Alcoholic Drinks - $17
Drinking for Two: Nutritious Mocktails for the Mom-To-Be - $20
Other Natural Alternatives to Alcohol
In recent years our society is chasing that euphoric feeling and has found many natural alternatives/mood-enhancing substances that have a gentle, more effective, and in some cases - positive effect on the body. Those include:
Exercise (an age-old tale)
Meditation & Breathwork
Meditation and breathwork are well-known for their stress-relieving effects. Engaging in these practices help activate the body’s relaxation response leading to reduced levels of stress hormones like cortisol.
Listening to Music or Attending a Concert/Live Show
Music evokes emotions and triggers the release of dopamine - making this activity a great alternative to alcohol consumption.
Aromatherapy
Scents like lavender, chamomile, and citrus have calming properties and can contribute to relaxation.
Here’s our favorite Aromatherapy kit from Amazon
Being In Nature & Getting Vitamin D
Social Connection & Gatherings
Herbal Tea & Green Tea
Camomille, lavender, valerian root, and passionflower teas are known for their claiming properties.
Green tea is a powerhouse of antioxidants and contains L-theanine, an amino acid known for its calming effects. Create a green tea elixir by adding cucumber slices, mint, and a hint of honey. This soothing drink not only promotes relaxation but also supports cognitive function.
Kava Kava
Kava is a traditional beverage made from the root of a kava plant. It has been used for centuries in cultural, social, and ceremonial settings.
The active compound called kavalactones interacts with neurotransmitters in the brain affecting the gamma-aminobutyric acid (GABA) receptors. This interaction contributes to anxiety-reducing and muscle-relaxant properties.
Disclaimer: it’s important to note that excessive or prolonged use, as well as certain preparation methods, may pose a risk of liver damage or interact with other medications. Use responsibly and always consult with a healthcare professional before adding anything new to your routine.
Hemp, CBD & Adaoptogenic Infused Beverages
Cannabidiol (CBD) is a non-psychoactive compound found in cannabis. CBD-infused beverages can provide a sense of relaxation without the intoxicating effects of THC.
Hemp provides many brain benefits like providing anti-inflammatory properties and having stress-reducing effects.
“Adaptogens” refer to a class or herbs that are believed to help the body adapt to stressors and maintain balance.
CBD Mixed Pack - Assorted Flavors - $41.94
Aplós Duo - Adaptogen & Hemp Infused - $88
Hiyo Variety Pack - Nootropics & Functional Botanicals - $44.99
In Summary
Understanding how alcohol affects the brain is essential for making informed decisions about consumption. From impaired cognitive function to the risk of long-term damage, the impact of alcohol on the brain underscores the importance of mindful drinking. As we raise our glasses, let's also raise awareness about the sobering truth of alcohol's effects on our most vital organ – the brain.
